Wondering what workout you should be doing to lose weight and hit your health goals? Personal trainer, Karla Gambell, shares how to choose the right workout for your goals in this blog.

Regardless of what your current goal or desire is: whether it is to lose weight, be happier, make more money, decrease anxiety – gratitude will help. Use these 15 scriptures about gratitude to make gratefulness a daily practice.

Add these three gratitude practices to your morning routine to cultivate an attitude of gratitude even when life is difficult and you feel like you don’t have much to be grateful for.

Ten love affirmations and the visualization practice that I use to cultivate a loving relationship with my partner and increase my own self worth.

When trying to lose weight, I’d argue that the most important thing you need for the journey is a strong mindset. I’ve heard every excuse in the book (including the ones I told myself) and these five are the most common. So today I’m giving you the tips and encouragement you need to overcome them and improve your mindset to lose weight.

Intermittent fasting is a health tool that involves cycling between periods of eating and fasting in order to reduce inflammation, promote detoxification, and continue to lose weight. But is it right for you? Read the blog to find out.

Ten friendship affirmations and the visualization practice that I use to cultivate a supportive community and meaningful friendships.

Improve your physical, spiritual, and social well-being in 2024 with these 13 self care ideas.

Learn the five steps to writing your own positive affirmations in order to create positive change in any area of your life.

Everyday I interact with people who are stronger, prettier, and more successful than I am, and comparison used to eat away at my happiness, confidence, and health. But during my personal development journey I uncovered these four reminders and developed a self empowerment affirmation that helped me overcome comparison, and now I want to share it with you!

When trying to lose weight, I’d argue that the most important thing you need for the journey is a strong mindset. I’ve heard every excuse in the book (including the ones I told myself) and these five are the most common. So today I’m giving you the tips and encouragement you need to overcome them and improve your mindset to lose weight.

Turn your weight loss journey into an act of worship by embracing a faith centered approach to weight loss that actually works! On my 24th attempt to lose weight I started relying on God to find freedom from my emotional eating and food addiction, and I lost 131 pounds. Learn how your weight loss journey can go hand in hand with your faith, and how to deepen your relationship with Christ along the journey.

Ten health affirmations and the health visualization practice that I use to cultivate a positive self image and healthy body.

Whether your goal is to lose weight, gain muscle, have more energy, or simply adopt a healthier lifestyle, you’ve probably heard advice telling you to “eat cleaner.” But eating clean can look different for everybody, so today I’m explaining how the government describes healthy eating, the real definition of clean eating, and practical tips on how to eat clean.

I converted my closet into a “war room” for personal development, and one of the most important rituals I do daily is mirror work. Mirror Work is a transformative self-improvement practice that helps you enhance your self-esteem, self-worth, and overall well-being. Check out this blog to learn what mirror work is, why its beneficial, and how to practice it effectively.

Do you feel like you’re too busy to eat healthy? Like losing weight would be easier if your schedule wasn’t so full? I’ve been there. But what I’ve learned is that eating healthy meals doesn’t have to be so difficult. Check out the blog to learn my best tips for making healthy meals fast and easy.

So you’re an empty nester, now what? Just like with every other new phase of life, becoming an empty nester is the perfect time to reassess what your financial goals are. Here are the four financial tips that I’ve found especially helpful since my children have moved out.

If you ever struggle with limiting beliefs, headaches, muscles aches, anxiety, or trouble sleeping (spoiler alert, we all have at some point) EFT Tapping could help. On today’s blog I’m explaining what EFT Tapping is, how it works, and how to use it to help alleviate symptoms and promote better wellbeing.

Just because you’re trying to lose weight doesn’t mean you can’t eat out! Check out these four tips on how to stick to your health goals even while dining out.

Affirmations are one of the best tools to help manage anxiety. Use these thirteen calming affirmations to help manage stress and ease anxiety.