Finding The Voice Inside You

+ How to spot and defeat FOOD ADDICTION
+ Tips for rewiring your brain to be liberated from bad HABITS
+ How to be UNAPOLOGETIC about wanting to achieve your goal weight…no matter how much you want to lose
+ The daily steps to rise from your most persistent struggles and reclaim your WHOLENESS

 

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Chocolate Cinnamon Overnight Oats

Chocolate Cinnamon Overnight Oats This is possibly my favorite overnight oats combo.  Okay, no, it’s definitely my favorite.  I guess you could say I think they’re….t(oat)ally awesome….yeah I went there. Plus it’s packed with so many good ingredients like chia,...
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Healthy Butter Chicken

Healthy Butter Chicken Butter chicken totally spells comfort food for me. From the fragrant garam masala smell, to the warming melange of flavors you get with each bite; I love it [and want to inhale it] all. After taking a second to stop and think about it; when...
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Avocado Grapefruit Fennel Salad

Avocado Grapefruit and Fennel Salad The Sicilian-inspired salad’s flavor combination of fennel’s sweet licorice flavor, juicy tart grapefruit and smooth avocado topped with salty Parmesan is a welcome addition to any meal any time of the year. Recipe and photo used...
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Instant Pot Stuffed Sweet Potatoes

Instant Pot Stuffed Sweet Potatoes These Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect dinner: insanely full of flavor, filling, and packed with protein, fiber, and healthy fats. Crockpot option included. Recipe courtesy of 40Aprons.  FREE!...
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Snickers Bar Protein Shake

Snickers Bar Protein Shake Recipe Who knew a snickers shake could be so healthy?! Try this recipe with the Chocolate IsaLean shake for optimal results. FREE! Get my favorite recipes that helped me lose 131 pounds...and keep it off for 7 years! Servings 1 Ready In: 3...
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Taco Stuffed Avocados

Taco Stuffed Avocados The perfect low carb taco! Perfect for an easy lunch or light dinner. Recipe courtesy of House of Yumm FREE! Get my favorite recipes that helped me lose 131 pounds...and keep it off for 7 years! Servings 6 Ready In: Prep Time: 5 mins Cook...
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DO YOU STRUGGLE WITH FOOD ADDICTION?

I did too. And I can help you. Here’s a peek inside my journey…

 

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PRODUCTS THAT HELPED ME LOSE 131 POUNDS

This popularly recommended pak contains a wide assortment of products designed to work together for optimal results, offered at the best possible value. Work toward your weight wellness goals, using daily nutritional support along with the convenient AM and PM Complete Essentials™ vitamin packets. Receive additional support from over 60 meals, including four nutritionally supported Cleanse Days.

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MY STORY

I have been challenged with my weight my entire life.

I started my 1st diet in the 3rd grade when the school nurse told me I was one fat little kid and needed to go home and get on a diet. Since that day, I spent most of my life sitting on the sidelines, watching it pass me by. I was morbidly obese, overwhelmed, and thought happily ever after was just a fairy tale. ​Through consistently working on myself step by step and 1 day at a time, changing my lifestyle, working through my food addiction and diving into personal development – I was able to release over 100 lbs. I learned to find my voice and transformed my life completely. My favorite part is that now I’m the FUN mom that my kids always wanted me to be. I don’t sit on the sidelines any longer… I totally live my life!!!

 

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