When I started my journey, I was all about using what I had, doing what was in my power, and making sure I was doing something every day. I started out going for walks. And I walked to the neighbor’s mailbox. Then the corner. Then around the block. Then two blocks. I didn’t put huge limitations on myself that were just setting me up to fail, because I knew failure! And this was going to be SUCCESS! So my first goal was just to move . . . every day! For 20 minutes, then 30, then 40. And that was my first month of my transformation. Can I just tell you how GREAT it feels to succeed because your goals are attainable? It’s FANTASTIC! I LOVE it!
So don’t set yourself up for failure, thinking you have to establish this amazing, full-blown workout routine or head out and hire a personal trainer. Not so! And doing either of those things will probably set you up for failure — and this year is ONLY ABOUT SUCCESS! So set and keep just one simple rule:
Exercise: Just Do It!