You know how it goes. You are fired up on Monday. You have workout goals for the week. Spring is coming. You are sooooo ready. Then… wow, you’re a little sore on Tuesday, maybe I’ll skip Wednesday…… I say throw Wednesday a curve ball. Do you typically run? Go on a hike. Do you typically do the same classes? Try a new one. Try a new machine. The point is if you force yourself to do something different mid-week, you don’t get bored, you’re halfway through the week and you might as well finish. Your butt…arms….legs and abs will thank you when you expose them to the world come Spring!


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