Throughout my weight loss journey I had my ups and downs. I would love to see the number on the scale go down but I had a long way to go. The nutritional program i did was amazing and I lost weight quickly (80 pounds in the first 5 months!). However I had this particular body in my mind and wanted to see it now. What were my successes in the meantime? I could move better and longer. I had more energy. My skin looked better and my mood was better. Notice all of your successes, not just the scale. This is a true transformation in every way! What are some of the successes you’ve had? Tell me the ones you are looking forward to!

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