Are you? You know I love Mondays! I jump out of bed in the morning ready to see what the week brings. I find myself thinking about different workouts to tell you about and one really simple one came to mind. Dancing! When you get home, put on the radio or your iPod, crank up the tunes and dance around the house! Do it while you’re making dinner, cleaning or just for exercise alone. It is so exhilarating! I guarantee there will be a smile on your face! Tell me what music you chose! We can all update our playlists! ;o)

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