I read on a fitness Facebook page the other day, “You can’t WORKOUT a bad diet.” It’s true. But you can workout a lot of other things! A bad attitude, a bad habit (of not being active, for example), a bad day (“Stress! It’s a KILLER, Sir!”).
When you exercise, your body releases endorphins that naturally elevate and alleviate. So don’t think about exercise as you working off the cookie . . . doughnut . . . polish sausage you ate last night. Think of it as you working IN the things you REALLY need in your life!