I read on a fitness Facebook page the other day, “You can’t WORKOUT a bad diet.”  It’s true.  But you can workout a lot of other things!  A bad attitude, a bad habit (of not being active, for example), a bad day (“Stress! It’s a KILLER, Sir!”).

When you exercise, your body releases endorphins that naturally elevate and alleviate.  So don’t think about exercise as you working off the cookie . . . doughnut . . . polish sausage you ate last night.  Think of it as you working IN the things you REALLY need in your life!

FREE "EAT THIS, WEIGH LESS" E-BOOK

...18 super quick, nutrient-rich recipes that helped me shed 131 pounds. Just enter your email!

You have Successfully Subscribed!