I read on a fitness Facebook page the other day, “You can’t WORKOUT a bad diet.”  It’s true.  But you can workout a lot of other things!  A bad attitude, a bad habit (of not being active, for example), a bad day (“Stress! It’s a KILLER, Sir!”).

When you exercise, your body releases endorphins that naturally elevate and alleviate.  So don’t think about exercise as you working off the cookie . . . doughnut . . . polish sausage you ate last night.  Think of it as you working IN the things you REALLY need in your life!


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