It’s easy to get stuck in a rut. You find that you do the workout but you just aren’t “feeling it”. What can happen then is that, without realizing it, you aren’t putting the same effort in on top of the fact that your muscles aren’t responding the way they used to. Shake it up! Find something new to try, even if its working out at a different time of day. Exercise does so much for your body and your mind. Give it the attention it deserves. Your body will thank you!

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