In just a couple of weeks we are turning the clocks ahead. You know what that means! Spring is upon us! I can’t believe how fast the seasons move! Start that upper body workout now for short sleeve shirts and lower body for shorts weather which is right around the corner. Short on time? Do multi-muscle exercises. For example, pushups for your upper body and walking lunges and wall squats for lower body! Hurry! Spring is right around the corner!! xoxo


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