My friend Carrie told me about a spin class she tried. “Tried”. She said it was incredibly difficult and part way through she was wondering just what she was thinking signing up for the class. She was the only newbie in the class and wasn’t even sure how to set up her bike. By the end of the class she was exhausted–and exhilarated! No she didn’t look like a pro and no, she didn’t do it perfectly. But she did it! And she has kept doing it, learning something each time. Try something new. Don’t worry about being perfect or what anyone else thinks. It’s a great way to change things up!

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