We all have a reason not to workout. I’m tired, busy, bored… The list goes on. Change things up by looking for something to work toward. Do you want to run a 5K someday? Google “couch potato to 5K” and download a workout program. Do you want to start lifting weights? See if your gym offers a trainer to show you how to use the machines to start. The truth is you can be tired, busy and bored with your workout. Change it. Remember how good you’ll feel later!

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