What? I just finished saying we can’t make any excuses. What am I talking about? I am talking about forgiveness. Give yourself a break. It doesn’t matter how you got here, what matters is that you want it to get better. So start by forgiving yourself and thinking about what you are grateful for. The fact that you are in a position to do something about your weight, fitness or financial situation is a good thing. It’s not too late, ever! So give yourself that break and use your energy for something good, like figuring out a plan to improve your new year and create your new you! Let me know what your plan is!

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