I love interval training. It involves pushing yourself hard, resting briefly and pushing hard again. You can find all sorts of interval training programs on the internet or make up your own. Run as fast as you can for 30 seconds to start, rest for 30. Start changing it up by making the intensity stronger either by adding an incline to your treadmill or lengthening your sprinting time. It burns more calories in a shorter amount of time, freeing you up for lots of other wonderful things!

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