There good and bad things in life that can drain our energy. For me, traveling can be exhausting, even though it was for vacation. Fatigue is a funny thing. It can play tricks on you. When you’re tired, its not uncommon to think that __________ is too hard to do today. It can escalate into a conversation with yourself about why you committed in the first place. It could be as simple as washing all of your clothes right when you return, to making a healthy meal, to getting your workout it. If you’re tired, rest. If you start to wonder why you committed to: this program to lose weight, workout program, get in shape for that wedding, eat better….. stop and realize the fatigue will pass. Listen to your body, rest and move on.


...18 super quick, nutrient-rich recipes that helped me shed 131 pounds. Just enter your email!

You have Successfully Subscribed!