Chickpea Tuna Salad

Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

15 ounce can chickpeas, rinsed and drained
6 ounce can wild albacore tuna, drained (I like American Tuna)
1 to 2 tablespoons chopped red onion
2 tablespoons capers, plus 2 tablespoons of the brine
2 tablespoons red wine vinegar
chopped lettuce, optional

Combine all the ingredients, adjust the vinegar and brine to your taste.

Yield: 2 servings, Serving Size: 1 generous cup

Calories: 273 calories
Total Fat: 2.5g
Saturated Fat: 0.5g
Cholesterol: 30mg
Sodium: 510mg
Carbohydrates: 36g
Fiber: 8g
Sugar: 2g
Protein: 27g

Recipe courtesy of SkinnyTaste