Same Horse, Different Rider

Same Horse, Different Rider

I sprained my ankle. While it’s healing, I can’t go back to running just yet. Now the nice weather will make me want to lace up my running shoes and jump right back on the horse. The problem is that I have get back to where I was first. While I’m...

The Wednesday Wilt

You know how it goes. You are fired up on Monday. You have workout goals for the week. Spring is coming. You are sooooo ready. Then… wow, you’re a little sore on Tuesday, maybe I’ll skip Wednesday…… I say throw Wednesday a curve ball. Do...

Heavy Weights Does Not Equal Big Muscles

So many women shy away from weight training for fear that they will “bulk up” like men do. First, men have much higher levels of testosterone than women do, that hormone contributes to the way men develop muscle. Second, you would have to workout extremely...

Mid-week Muscle Confusion

What is muscle confusion? The concept is that if you change up your routine, your muscles have to work differently that normal and as a result are exposed to new stimulus all the time. It’s great if you’re looking to spice things up as well as work muscles...

Step One to Git ‘Er Done!

I told you yesterday that I would offer ideas and i will. However I would love for you to sit and think about what you really want. How many times has it started to get warm, you panic, and want to smack yourself for not getting in shape sooner? I do hope you really...

Moving Day!

Not necessarily moving into a new home but moving in general! Some people think they have to go to a class or have a regimen that they follow to be successful. For some it’s parking further away from the grocery store, taking the stairs or walking the dog more....

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