Watch Your Impulses!

Watch Your Impulses!

I am a food addict. I will always be a food addict…. I am constantly reminded of it when I think about “grabbing something” without thinking or feel a little too full. Those of us with food addiction need to remember that the sudden impulse to over...

Transform More Than Your Body

That’s right! In order to change your body you have to change your head too! There were plenty of times I felt like it was “too hard” or “what’s the big deal” or “just this once”. The difference was how I responded to...

Shake Things Up!

No I’m not talking about my favorite nutritional shake you all know I love every day, I’m talking about shaking up your routine. I am asked often about how I stay motivated. Do I do the same thing all the time? Do I get bored? Of course I do. If you find...

Get Out of the Present Moment

I know what you’re thinking: I thought we were supposed to remain in the moment? I want you to look down the road a bit. January is winding down, then comes February, March and BOOM! It’s Spring! The steps you take now get you ready for that season. Tell...

The Next Step

SO many of us, me included, set their resolutions for the new year. We get so excited and inspired in the beginning. Now we are easing into January, soon the month will end and the motivation might too. What is your next step in realizing your resolutions? What is one...

What Do You See?

When I think about transformations, I can’t help but remember times when it was hard to stay focused on my goal. There were days that were harder than others. The tough days were when I would lose sight of my vision. So when you are struggling, or when that...

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