A Cleansing Breath

A Cleansing Breath

Oh how I love a cleanse day! It’s not only an opportunity to cleanse ever cell in my body, it’s a chance to clear my head and evaluate what’s healthy around me. When I cleanse, I’m focused on what’s healthy for me in so many other ways.I...

Spring Forward

Its’ coming friends! The warmer weather, the longer days. Let’s be ready for it. Are you ready to bare your arms and legs to the world? I can slack off during the winter months just like anyone else can. Now I am jumping into weight training like never...

Moving Fast!

In just a couple of weeks we are turning the clocks ahead. You know what that means! Spring is upon us! I can’t believe how fast the seasons move! Start that upper body workout now for short sleeve shirts and lower body for shorts weather which is right around...

Manic Monday

I have been crazy busy lately. Traveling, school events, moving… The weekends seem to be catch up time instead of Set up time. When that happens, Monday seems to fall in my lap and its easy not to have a plan for the week. If that happens, take a few minutes in...

Ready to Rock and Roll!

Are you? You know I love Mondays! I jump out of bed in the morning ready to see what the week brings. I find myself thinking about different workouts to tell you about and one really simple one came to mind. Dancing! When you get home, put on the radio or your iPod,...

Pre-Thanksgiving Prep

No. I don’t mean cleaning the house or baking. I mean mental preparation. Mondays are great begin anew days! So no matter what you did last year, start fresh. Prepare for the day. What will you do when Aunt Mary brings her pumpkin pie you love so much? What will...

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