Breathe

Breathe

I remember when I first started running I thought my lungs would explode. I learned how to breathe while running. You don’t gasp for air, you take methodically patterned breaths. You stop focusing on the panicked breathing and experience your workout. The same...

Grateful for Healthy Habits

I get lots of questions about how to get your kids to eat healthy. Anyone who has read my book Finding the Voice Inside You knows that childhood obesity is an important topic. There are three simple things that you can do. First, it as been proven that you can change...

Thank YOU!

That’s right. YOU! We are constantly searching for ways to improve our health, make more money and lose weight. If you knew someone other than you doing that you would impressed with their desire wouldn’t you? Instead of seeing the negative (I...

The Gratitude Attitude

We all go through ups and downs. When we are working hard to release weight or get in better shape, our routine is everything! However sometimes things don’t go as planned. Kids get sick, cars break down…you get the idea. The important thing is how you...

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