Many Ways to Spell SUCCESS

Many Ways to Spell SUCCESS

When someone asks me about my weight-loss success and ask then which one? It didn’t just come at the end once I lost 131 pounds. It happened all along the way. It happened when I noticed chins disappearing. It happened when I could move more easily when I walked...

Progress not Perfection!

Anyone who knows me knows that I believe that. As i said earlier in the week, life happens, stress happens, look at the positive that comes out of it. So if you weren’t “perfect” this week, focus on what you did right. Even better, focus on new...

Successful Saturdays

What are successful Saturdays? Successful Saturdays for me are getting done what I plan to. Not only errands for my family, but keeping my commitment to my own health and wellness. My kids and friends benefit when I am well and happy. So before you feel like...

What a Week!

First thank you to everyone who has supported the release of my book, Finding the Voice Inside You, words cannot express the joy I feel knowing how well received this book has been. I hope it inspires someone, whether it’s you or someone you know, to improve...

Celebrating Success Saturday

People always think that my success is solely losing 131 pounds. I try to find a way to celebrate success all the time. The more I challenge myself, the better I feel. I am doing a new workout to get in better shape and although a little sore I love what I am starting...

Did You Make It?

That’s how I see Halloween. Did I get by without eating candy? Did I eat as much as I handed out? Regardless of what happened before, celebrate the fact that you can begin again. I like to have a cleanse day to reset my head and body. What do you do to get back...

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