I remember when I first started running I thought my lungs would explode. I learned how to breathe while running. You don’t gasp for air, you take methodically patterned breaths. You stop focusing on the panicked breathing and experience your workout. The same applies in life. You can run from fire to fire, never getting your health under control, or you can have methodical steps in the direction of your goals. Stop, breathe and think about what you want. Now tell me how you are you going to get there?


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