Step One to Git ‘Er Done!

I told you yesterday that I would offer ideas and i will. However I would love for you to sit and think about what you really want. How many times has it started to get warm, you panic, and want to smack yourself for not getting in shape sooner? I do hope you really...

Moving Day!

Not necessarily moving into a new home but moving in general! Some people think they have to go to a class or have a regimen that they follow to be successful. For some it’s parking further away from the grocery store, taking the stairs or walking the dog more....

Step It Up

There seems to be a theme here… next step yesterday and step it up today. Different step, sort of. It’s easy to think of your workout as something you have to complete. Something you have to trudge through to keep your commitment. Let’s face it. It...

Here We Go!

This is going to be quite a year! My book finally comes out today, Finding the Voice Inside You. I AM SO EXCITED! It’s a dream come true. I have wanted to inspire others to have what I have. To be able to not only lose the weight, but to get your head in the...

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