A Little Extra Insurance ;o)

On the days I workout a little more than usual, I call it a little extra insurance. Partly for the extra calories burned in case I overindulge, partly for the extra energy and partly for the stress management. It seems when we get busy with the moments that are out of...

Change with the Seasons

Sometimes I can get into a rut with my workouts. To stay motivated I change things up. As I said earlier this week I like to exercise outside in the Fall. So I change up my route for my run, or make it a point to get outside with my kids more. Other suggestions are to...

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