New Schedule, New Workout

It’s easy to get stuck in a rut. You find that you do the workout but you just aren’t “feeling it”. What can happen then is that, without realizing it, you aren’t putting the same effort in on top of the fact that your muscles aren’t responding the way they used to....

Exercise Efficiently

I love interval training. It involves pushing yourself hard, resting briefly and pushing hard again. You can find all sorts of interval training programs on the internet or make up your own. Run as fast as you can for 30 seconds to start, rest for 30. Start changing...

The Stuff Doesn’t Get It Done, You Do!

I bought new sneakers. I remember a time when I would buy clothes to workout in, sure that these clothes were going to be just what I needed to get motivated to get in shape. Some of them were never worn. Now I needed new sneakers because mine were worn out! As far as...

I Can’t Workout Today Because____________

We all have a reason not to workout. I’m tired, busy, bored… The list goes on. Change things up by looking for something to work toward. Do you want to run a 5K someday? Google “couch potato to 5K” and download a workout program. Do you want to start lifting weights?...

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