A Cleansing Breath

A Cleansing Breath

Oh how I love a cleanse day! It’s not only an opportunity to cleanse ever cell in my body, it’s a chance to clear my head and evaluate what’s healthy around me. When I cleanse, I’m focused on what’s healthy for me in so many other ways.I...
Watch Your Impulses!

Watch Your Impulses!

I am a food addict. I will always be a food addict…. I am constantly reminded of it when I think about “grabbing something” without thinking or feel a little too full. Those of us with food addiction need to remember that the sudden impulse to over...

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