Spring Forward

Its’ coming friends! The warmer weather, the longer days. Let’s be ready for it. Are you ready to bare your arms and legs to the world? I can slack off during the winter months just like anyone else can. Now I am jumping into weight training like never...

The Closer to Him, the Stronger We are

I’m always humbly reminded of how I really need to stay close to God in order to achieve my goals. Sundays can be a “catch up” day for many of us. That quiet time that lets you get things done you can’t otherwise get done during the week. I...

A Breath of Fresh Air

While Saturdays are usually loaded with kid activities, grocery shopping and laundry, it can also be that break from the Monday to Friday grind that gives you that jump you need to get back on track. There is nothing like getting up early on a Saturday and sneaking in...

Pizza Party?

That’s right. I’ve been inspired to offer as many tips as I can to help you all find ways to get your kids to eat healthy. I know what you’re thinking: How is pizza healthy? We use whole wheat dough to start. Second we load the pizza up with lots of...

Grateful for Healthy Habits

I get lots of questions about how to get your kids to eat healthy. Anyone who has read my book Finding the Voice Inside You knows that childhood obesity is an important topic. There are three simple things that you can do. First, it as been proven that you can change...

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