Thank YOU!

That’s right. YOU! We are constantly searching for ways to improve our health, make more money and lose weight. If you knew someone other than you doing that you would impressed with their desire wouldn’t you? Instead of seeing the negative (I...

Shake Things Up!

No I’m not talking about my favorite nutritional shake you all know I love every day, I’m talking about shaking up your routine. I am asked often about how I stay motivated. Do I do the same thing all the time? Do I get bored? Of course I do. If you find...

Moving Fast!

In just a couple of weeks we are turning the clocks ahead. You know what that means! Spring is upon us! I can’t believe how fast the seasons move! Start that upper body workout now for short sleeve shirts and lower body for shorts weather which is right around...

Prep for Peace Sunday

You all know I like to enjoy Sunday with my family and the Lord. Its about peace and rejuvenation for me. One thing that helps me to focus on what’s important is to prep for the week. If I know our schedules I like to be sure I plan our meals as best I can. One...

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