Get Out of the Present Moment

I know what you’re thinking: I thought we were supposed to remain in the moment? I want you to look down the road a bit. January is winding down, then comes February, March and BOOM! It’s Spring! The steps you take now get you ready for that season. Tell...

Manic Monday

I have been crazy busy lately. Traveling, school events, moving… The weekends seem to be catch up time instead of Set up time. When that happens, Monday seems to fall in my lap and its easy not to have a plan for the week. If that happens, take a few minutes in...

Cozy Up

It gets pretty cold here in Utah in January. Naturally on a lazy Sunday its nice to be warm and cozy and have great comfort food. That stick-to-your-ribs food that warms you up inside. Here is a great healthy twist on an old favorite, mashed potatoes: Cauliflower Mash...

Progress not Perfection!

Anyone who knows me knows that I believe that. As i said earlier in the week, life happens, stress happens, look at the positive that comes out of it. So if you weren’t “perfect” this week, focus on what you did right. Even better, focus on new...

Beware the Friday Frenzy!

It happens all too easily. You have had a busy week. Laundry has piled up. You’re down to crackers and peanut butter in your cupboard. You’re exhausted. The easy solution: pizza, Chinese food, McDonald’s. “Just this once” we’ll do...

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