Just Plain Grateful

Life gets busy. I run a business in which I try to give my team what they need as well as keeping my own commitments to the growth of the business.  I help my kids with homework, projects, rides, parties. I exercise to keep my body healthy. I try to make sure my...

What Do You See?

When I think about transformations, I can’t help but remember times when it was hard to stay focused on my goal. There were days that were harder than others. The tough days were when I would lose sight of my vision. So when you are struggling, or when that...

Pre-Thanksgiving Prep

No. I don’t mean cleaning the house or baking. I mean mental preparation. Mondays are great begin anew days! So no matter what you did last year, start fresh. Prepare for the day. What will you do when Aunt Mary brings her pumpkin pie you love so much? What will...

A Real Siesta!

I know we have this category in my blog posts called Siesta Sunday but this one I really need. I will tell you why. Food addicts have to be sure to get adequate rest and stay in a routine. When I get tired my mind plays tricks on me. So this Sunday is going to be...

Celebrating Success Saturday

People always think that my success is solely losing 131 pounds. I try to find a way to celebrate success all the time. The more I challenge myself, the better I feel. I am doing a new workout to get in better shape and although a little sore I love what I am starting...

FREE "EAT THIS, WEIGH LESS" E-BOOK

...18 super quick, nutrient-rich recipes that helped me shed 131 pounds. Just enter your email!

You have Successfully Subscribed!