Easy to Miss the Important Things

I have been crazy busy lately. Sound familiar? My days can be so packed that if one schedule appointment gets moved or runs late my day is thrown off. It can make me feel anything from irritated at the situation to feeling less confident that I can get it all done in...

Transformation isn’t always physical

So many people ask me how I transformed my body and I am happy to share that. But what is amazing is the mental transformation that has to take place in order to do any of what I have done. I had to realize that I WAS doing this, not “was going try” or...

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