Last MInute Fun

I have had such a crazy week that I hadn’t even thought about the weekend. Friday night is a time I try to spend time doing something special with my kids. All of a sudden its here and they’re wondering what we’re doing. I felt bad about it and...

Supercharged Tuesday!

I have had so many questions about working out, an important component in your journey to better health, whether its weight loss, more energy or healthy aging. The questions range from “where do I  begin?” to “how can I change it up to get to the...

Get It Going On!

You know I love Monday! And what a day! Crisp Fall air makes for great running weather. I love to get up, lace up my running shoes and head out the door. It’s so invigorating to feel the cool air on my face and soon the crunch of the leaves under my feet. I...

Appreciate the Day

I don’t know about you but I love the Fall! The trees changing, the crispness in the air. Heavenly Father is everywhere! Get outside today and breathe in the fall Air and appreciate the fact that He is all around us. Me? I think its the perfect weather for a...

What is Your Success Called?

I talked to someone I am coaching the other day and she was discouraged. She has hit a plateau. She had been losing steadily, dramatically, and suddenly has not lost in the last two weeks. We talked about what she was eating and how she was exercising and all seemed...

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