Holiday Weekends

Do you have plans for Labor Day Weekend? Be sure there is some time for just your family if you can. Your kids and spouse feel so special when you do something that is just for them. With the back to school, jump into fall period upon us, they need that tight family...

What a Body!

Ha ha! I know you are wondering about this one. Sorry to disappoint. Not that provocative. I want you to realize all that your body can do and be grateful for it. While I know some of you have great difficulties climbing stairs, walking a long distance, know that that...

Back to Insanity

While that workout is truly insane, (see yesterday’s post) you can’t argue with the results. Another amazing workout is P90X. How many of you feel like you need to get in shape before you try it? Why? Jump into a class or program that is beyond what you can do...

The Definition of Insanity

Have you done the Insanity workouts? Good name for it. I tried it to change things up for me. That’s a physical change. What about a mental change? What is one habit you can add or delete that can move you in the direction you dream about? Write it down and try to do...

Rise to the Challenge

Monday is a tricky day. Some dread the start of the week knowing they are back to work, some dread the fact that its back to the week’s workouts. Make each week a challenge. Did you workout 3 times last week? Challenge yourself to 4 times this week. That additional...

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