Excuse Transformation

I used to think that I could leave the junk food in the cupboard because the “kids want it”. I was great at fooling myself. The “kids” don’t need it, its not good for them, for sure. That was when I wasn’t really serious about releasing my weight. I could say I was,...

Something Big

Every now and then I like to find a new recipe or try a new route for a run and it always seems to be on a Monday. I love how it’s a fresh start to the week. I know most of you don’t love Mondays, but instead of looking at it as the beginning of another work...

Be Where HE is

You all know how much I love Sundays. Take this time to be peaceful and quiet. That doesn’t mean sleep (unless your body needs it), but be present. Take in the nature around you and the company you are in. Be grateful that you have this day and get on your knees and...

Happy to Be Healthy

Do you have an event coming up that you wanted to lose that last ten pounds for? Or had an idea in your head about what you wanted to wear? Did you not quite reach your goal? Celebrate where you are with your health. If you have been eating healthier and exercising...

Happy to be Healthy

Do you have an event coming up that you wanted to lose that last ten pounds for? Or had an idea in your head about what you wanted to wear? Did you not quite reach your goal? Celebrate where you are with your health. If you have been eating healthier and exercising...

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