Cleansing

One of the most common questions I receive from people is how I followed the program I followed that helped me lose 133 pounds.  I started out slowly – cleansing every other night.  Then I tried a full-day cleanse.  Then I tried two-day cleanses a few times a...

GOAL!

“A goal properly set is halfway reached.” Zig Ziglar Isn’t that the truth?  Where would we be without goals? Drifting, friends; and probably not even doing THAT very well.  If there is one thing I have learned in the last few years of my life, it is...

Body Bare Fitness

Today I am truly thankful for my body!  We have been talking this month about loving ourselves.  And the human body is truly nothing short of a miracle — definitely something to be appreciated and thankful for every day.  Just think of all the things your body...

Fail Forward

This post is actually a repeat if you receive notifications in your e-mail – but I had doubled up without realizing it! LOL!  So maybe you all actually need to hear this today! 🙂 I got the following in my Inbox a few weeks ago: “Be Fearless! Take Risks. Be...

Fixing YOU

I recently watched the movie “Hugo.”   The main character, a small boy, was talking about when his dad died.  His dad fixed machines, they were working on fixing one together when he died. And when he died, the little boy said he would go to this huge...

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