Tuesday Tip – Recipe

Here is a favorite recipe idea I thought you could use tonight.  If you make lasagna for your family and don’t want to miss out, tweak it.  Layer your plate with cottage cheese; a low-sugar spaghetti sauce or Italian tomatoes; and steamed veggies like zucchini,...

Motivational Monday – Optimal?

I had someone ask me the other day if I could help some of their friends who were struggling.  And over the course of our conversation, I really started to think, “What is optimal?” And I came to this conclusion: Optimal is simply whatever you can do to...

Siesta Sunday – Turn it OFF!

Hello, Friends!  Happy Sunday!  I don’t have much to share today except one small challenge: Turn it Off!  This screen, the phone, the beeper, the Ipod or Ipad, the loud music, the desktop, etc.  Just turn it all off.  Just for today.  Maybe not the phone...

Family Friday: Dream a Little Dream

My children are my world! So believe me when I say that a sequence of events this last week really made me stop and realize that I needed to redefine motherhood WITH them, before it’s too late to have that special gift.  In the moments surrounding that...

Thankful Hearts Thursday – Be Conscious, Be Alive!

It’s not quite 7:00 a.m. You woke up, you started your routine.  Maybe you did it methodically, nothing pressing, just another day, going through the motions of doing what you do.  Maybe you woke up in a panic, the deadlines of the day looming before you,...

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